Swedish Beauty Secrets edition by Paavo Airola Health Fitness Dieting eBooks
Download As PDF : Swedish Beauty Secrets edition by Paavo Airola Health Fitness Dieting eBooks 
How to feel and look healthier, younger, and more beautiful.
In a faraway northern Scandinavian country lies a vast treasure of beauty secrets used for many years to enhance and promote natural beauty. From Sweden, have come many women possessing the radiant, natural beauty desired by women throughout the world. In fact, the export of glamorous stars to the world of entertainment has been well documented. Stars such as Greta Garbo, Ingrid Bergman, Inger Stevens, Signe Hasso, Maj Zetterling, Anita Ekberg, Ann-Margaret, May Britt and Britt Sellers are a few of the familiar names.
Visual observation alone will attest to the fact that Scandinavian women seem to have clear, beautiful complexions and a healthy glow superior to other women of the world.
Is it a coincidence that Sweden consistently produces some of the world's most beautiful women? What secrets of health and beauty do Swedish women have that are hitherto unknown to others? Can certain
natural internal and external cosmetics actually promote a more beautiful complexion and enhance appearance? These are questions this book will answer, as well as give you the most important information regarding natural cosmetics.
I have had the opportunity to live in Sweden for many years and have researched the lifestyles, nutritional habits and beauty rituals of Swedish women. I have come to the conclusion that the acknowledged beauty of Swedish women is not an unrelated coincidence. For centuries Swedish women have used certain elements in their daily diet and beauty care regime which the latest scientific research has proven to be of great benefit in our quest for a more youthful and healthy appearance. This book is a compilation of those “Swedish Beauty Secrets”.
Swedish Beauty Secrets edition by Paavo Airola Health Fitness Dieting eBooks
My Swedish grandmother swore by many of these beauty secrets that Dr. Aerola has put together is this excellent book. Her skin was perfect even into her 80's and I have followed them all my life too. It has paid off because now my friends ask me if I ever age because my skin & hair looks so youthful & healthy and I have ZERO wrinkles on my face or around my eyes!Do yourself a favor: get this book now & follow the tips! You won't be sorry!
Especially adding ROSEHIPS to your diet & DRY SKIN BRUSHING! :)))))
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Swedish Beauty Secrets edition by Paavo Airola Health Fitness Dieting eBooks Reviews
This book is very easy and fun to read.
I like how it describes cellulose and prescribes strengthening the cellulose in the body (using readily available ingredients, more available than at the time of its writing!) to reduce cellulite. I also have to say, I think it's working!
Natural beauty is emphasized so cleaning one's body from the inside out for glowing skin is stressed (to avoid the need for pancake make up!).
I have enjoyed figuring out what food items we have today that correspond to the remedies of a different time and land, and I think my practice of the methods in this small but information packed book have had a positive effect on my health and well-being as exhibited by changes in my appearance, most noticeably my skin, in terms of glowy-ness and reduction of cellulite.
First of all in kindle format the print is too small to read, second the big secret is rose hips, whey and yougurt, alternate hot and cold water, use a dry brush on your skin. Hardly worth writing an entire book and charging money fore something so simple.
Good info
I love the information in this book regarding keeping your skin, clean and young....thanks so much
Dr Airola is not alive anymore, but his writings from almost 20 years ago, are full of good sense. If the most healthy people on earth eats certain food, there must be a good reason. I was surpriced by the very healthy swedish lifestyle, the use of yogurth, whey, rose hips, sauna, seems to be the key for good health. Very easy and pleasant reading.
My Swedish grandmother swore by many of these beauty secrets that Dr. Aerola has put together is this excellent book. Her skin was perfect even into her 80's and I have followed them all my life too. It has paid off because now my friends ask me if I ever age because my skin & hair looks so youthful & healthy and I have ZERO wrinkles on my face or around my eyes!
Do yourself a favor get this book now & follow the tips! You won't be sorry!
Especially adding ROSEHIPS to your diet & DRY SKIN BRUSHING! )))))
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